Download e-book for iPad: Veg & Vegan: Cucina vegetariana e vegana 300 ricette della by Amalia Lamberti Gardan

By Amalia Lamberti Gardan

Vuoi mangiare vegan ma al pace stesso non desideri abbandonare gli squisiti piatti della tradizione regionale italiana? l. a. tua salute e il rispetto verso altre forme di vita ti stanno molto a cuore, ma non sei pronto a scelte drastiche o a cambiare radicalmente il tuo modo di nutrirti? Ti piacerebbe sperimentare i benefici della dieta vegetariana o addirittura vegana, ma non vuoi rinunciare ai deliziosi “piatti della nonna”?
Veg & Vegan risponde alle esigenze di chi vuole nutrirsi in armonia con l. a. natura e l’ambiente, scegliendo tra piatti tradizionali ricchi di sapore e di colore, a dimostrazione del fatto che un’alimentazione sana e rispettosa degli animali è in grado di soddisfare anche i palati più esigenti.
Veg & Vegan ti a waysà conoscere un mondo di squisitezze sane, etiche e di facile realizzazione, fatte di ingredienti facilmente reperibili e di ricette che si ispirano ai migliori piatti tradizionali italiani. Dai piatti di tutti i giorni alle ricette più originali, in un ideale viaggio attraverso l'Italia dei sapori e delle tradizioni, Veg & Vegan trasmette un rassicurante senso di familiarità e stuzzica il desiderio di scoprire un modo di alimentarsi più salutare e appagante.

Show description

Sandra Sellani,Susan Sellani,Jane Velez Mitchell's The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, PDF

By Sandra Sellani,Susan Sellani,Jane Velez Mitchell

Winner of the foreign e-book Awards and eco-friendly booklet Festival

Do you would like you've your pasta and consume it too? So do Sandra and Susan Sellani, dual sisters who reworked the conventional Italian convenience meals in their early life into fitter, plant-based types. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational method of leaning in to vegan for these over forty.

The 40-Year-Old Vegan encompasses a fifty-two-week plan to simply transition to a plant-based way of life, with outdated, recognizable vegan recipes and a practical imaginative and prescient for feeling and looking stable within the moment half life—without having to squeeze right into a pair of size-two Spanx! Recipes include:

  • Lentil Shepherd's Pie
  • Manicotti Florentine with Cashew Ricotta
  • Zucchini Noodles with Lemon Walnut Pesto
  • Unstuffed Poblano with Macadamia Cojita
  • Jackfruit Chili
  • Rocky street great Cream
  • And more!
  • Mercy for Animals is a beneficiary of 10% of writer proceeds.

    Show description

    Download e-book for kindle: Persepolis: Vegetarian Recipes from Peckham, Persia and by Sally Butcher

    By Sally Butcher

    The part-time vegetarian who used to be pointed out in Sally’s first booklet, Veggiestan, has develop into a specific thing. nice swathes of the inhabitants at the moment are eschewing meat for the simplest a part of the week in favour of more healthy, vegetable–based choices. The urge for food for brand spanking new how one can brighten your broccoli, upload sparkle in your spinach and titillate your tomatillos hasn't ever been larger. considering that establishing her vegetarian café inside of her store Persepolis, Sally has obvious an explosion of curiosity in her heart Eastern-influenced vegetarian dishes.

    Inspired by means of the foodstuff Sally serves up day-by-day to her hungry clients, this sequel to Veggiestan, ventures a bit farther from the center jap shorelines, deserts and mountain levels to different continents and beyond... The booklet nonetheless quite often attracts on Sally’s adventure in Mediterranean and heart japanese food, yet once more she appears to all elements of the globe for vegetarian recipes (and stories).

    Persepolis brings you the main extraordinary (and enjoyable) methods of feeding with no meat or fish, preventing alongside the best way for a talk with the citizens and a little bit sightseeing. a hundred and fifty new recipes, together with extra vegan recipes/alternatives, provide an exquisite number of principles for the vegetarian cook.

    Show description

    Get Living Candida-Free: 100 Recipes and a 3-Stage Program to PDF

    By Ricki Heller,Andrea Nakayama

    Discover the hidden epidemic that could be making you sick—and a scrumptious nutrition- dependent application that could assist you heal

    Candida yeast is a typical a part of a fit digestive tract. yet as soon as the body's inner stability of "good" micro organism and different organisms has been dissatisfied, candida can develop uncontrolled, leading to a bunch of different indicators from continual fatigue and digestive problems to epidermis stipulations and bronchial asthma. the good news is that the foremost to rebalancing that inner atmosphere simply may perhaps live on your kitchen. health and wellbeing and health blogger Ricki Heller and practical nutritionist Andrea Nakayama demystify this hard situation and proportion a food-based application that will help you get your physique again on target. a pragmatic, available guidebook, Living Candida-Free offers:

    a customizable three-stage software, with an not obligatory quickly tune plan
    strategies to transition to consuming the anti-candida manner with ease
    tips for stocking your pantry, with lists of key elements and substitutions
    100 pleasing, plant-based recipes for each meal—including dessert!

    Show description

    Get Rose Elliot’s New Complete Vegetarian PDF

    By Rose Elliot

    Britain's prime vegetarian prepare dinner and bestselling writer, Rose Elliot, deals over one thousand basic and scrumptious recipes during this absolutely up to date and fantastically illustrated variation of her definitive entire Vegetarian Cookbook.

    Combining undying vintage dishes with sleek recipes, Rose Elliot's New entire Vegetarian is a necessary cookbook for each kitchen - even if vegetarian or no longer. in addition to many mouth-watering major direction recipes and imaginitive aspect dishes, this e-book additionally comprises enormous quantities of significant pasta, pulse and rice dishes; tempting cold and warm cakes; pizza and bread making; and tried-and-tested brownies, biscuits and delicious teabreads.

    Rose's functional and artistic method of cooking has been praised for over 35 years. Her easy-to-follow recipes and hot, unhurried writing motivate readers to aim new flavours and try new recipes. She deals whatever for everybody, even if it is a warming French Onion Soup or a filling Root Vegetable and Lentil Pie. during this striking absolutely revised version, Rose comprises exceptional new recipes - try out red Sprouting Broccoli with Lemon Butter Sauce, Wild Mushrooms en Croute or Boozy Banoffee Pie.

    Whether you are a long-time vegetarian trying to find new suggestion or a non-vegetarian who enjoys cooking and consuming nice nutrients, this publication has interesting rules for all occasions.

    Show description

    Download e-book for iPad: Vegan Desserts: Sumptuous Sweets for Every Season by Hannah Kaminsky

    By Hannah Kaminsky

    Featuring a couple of hundred uncomplicated yet delicious recipes, Vegan truffles deals choices to treats which are commonly seriously encumbered with butter, eggs, and different animal items. With an emphasis on clean end result, greens, and herbs, this can be a cookbook that any dessert lover will take pleasure in. Kaminsky insists that clean, neighborhood produce—at the height of ripeness—offers incomparable flavors that can't be replicated with any quantity of sugar, salt, or any baking extracts. therefore, her artistic recipes will entice health-conscious bakers (all recipes are low in ldl cholesterol and lots of characteristic usual sweeteners and entire grains), although even the sweetest candy tooths between us should be greater than happy via those tantalizing treats.

    From luscious lemon mousse and roasted apricot ice cream to black velvet cupcakes and almond chocolate blossoms, readers will locate fascinating new truffles in addition to a hundred percent–vegan models of outdated favorites. transparent, specific instructions consultant readers via each step, and a mouthwatering photograph accompanies each one recipe. Golden saffron pound cake, no-bake pumpkin crème brûlée, black pearl tarts, chai poached pears, apricot frangipane tart—this cookbook has whatever for each dessert lover.

    Show description

    New PDF release: The CSA Cookbook: No-Waste Recipes for Cooking Your Way

    By Linda Ly,Will Taylor

    utilize your CSA club - or your backyard harvest - with uncomplicated but daring, artistic but nourishing nutrition from acclaimed blogger Linda Ly.

    Community Supported Agriculture (CSA) courses have hooked up farms to shoppers and made humans extra in song with the place their nutrition comes from, yet nonetheless go away many stumped past the traditional makes use of for his or her produce. what percentage occasions has a CSA percentage arrived with issues you could have by no means visible prior to or now not recognized what to do with?

    The CSA Cookbook may help you prepare dinner your manner via a CSA field (or farmers' industry or yard bounty) with one zero five seasonal recipes that make the most of each fit to be eaten a part of the plant, from leaves and flora to stems and seeds. reflect on it as a nose-to-tail process - for vegetables!

    With leading edge rules for getting ready the lesser-known yet no-less-delicious components of vegetation, counsel for utilizing the percentages and ends of greens, and simple upkeep options, Linda Ly is helping you get from farm to desk with no fuss. Chapters comprise tomatoes and peppers, leafy vegetables, peas and beans, bulbs and stems, roots and tubers, melons and gourds, and flora and herbs. you will find globally-inspired, vegetable-focused recipes that flip a unmarried plant into a number of foodstuff - take squash, for example. This year-round vegetable brings various tastes and textures to the desk: Squash Blossom and Roasted Poblano Tacos, Sicilian Squash Shoot Soup, Autumn Acorn Squash crammed with Kale, Cranberries, and Walnuts, and Toasted Pumpkin Seeds. if you happen to develop your personal foodstuff at domestic, you're shocked to profit you could consume the leaves out of your pepper crops, or pickle the seed pods out of your radishes.

    The CSA Cookbook goals to encourage interest within the backyard and creativity within the kitchen. you are going to examine greens in a complete new means and think carefully sooner than you discard your kitchen "scraps"!

    "One of my favourite sayings is, 'Use it up, put on it out, make it do, or do without.' What appeals to me approximately this word is the concept that every little thing turns out to be useful. and that is why i admire The CSA Cookbook loads. a lot of Linda's dishes make the most of the oft-discarded elements of greens reminiscent of tomato leaves, radish vegetables, and carrot tops. greater than simply being effective, those recipes motivate us to discover the flavors and makes use of of each fit for human consumption a part of a plant. This publication will thoroughly switch how you examine vegetables." - P. Allen Smith, writer of P. Allen Smith's Seasonal Recipes from the Garden

    "The CSA Cookbook exhibits you ways to exploit every thing your greens provide, whether or not they come out of your CSA or your backyard. in the end, why throw away what is safe to eat while it could provide rather a lot within the kitchen?" - Deborah Madison, writer of Vegetable Literacy: Cooking and Gardening with Twelve households from the safe to eat Plant Kingdom

    Show description

    The Great Vegan Bean Book (Great Vegan Book) by Kathy Hester,Renee Comet PDF

    By Kathy Hester,Renee Comet

    Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s precise: beans have the good names ever. yet along with that, they’re additionally certainly one of nature’s so much excellent meals. full of protein, food, and style, chances are you'll even name them a vegan’s number 1 ally (don’t fear, we won’t inform the path combine, greens, or French fries!).

    But with loads versatility and diversity, the place does one commence? correct inside of those very pages, that’s the place. In The nice Vegan Bean Book, writer Kathy Hester primes you on every little thing you must find out about how one can cook—and eat!—every bean you’ve ever visible (and a number of you most likely haven’t). From soaking instances, to cooking occasions, to what to purée, to what to sauté, you’ll be dancing scrumptious circles round these legumes in no time.

    Not basically that, yet you’ll additionally get to aim your hand—or is it your mouth?—at the various tastiest, such a lot cutting edge bean recipes during this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, each meal of the day!

    Show description

    Gaia's Feasts: New vegetarian recipes for family and by Julia Ponsonby PDF

    By Julia Ponsonby

    Gaia's Feasts is the much-anticipated follow-up to Gaia's Kitchen, winner of the connoisseur most sensible Vegetarian Cookbook prize. With suggestion from domestic and all over the world, it deals an advent to the gradual foodstuff and native nutrition routine, including a mouth-watering choice of vegetarian, vegan and gluten-free recipes, together with: soups, mains, salads, dips & spreads, cakes, muffins, cookies and breads. each recipe offers family-sized amounts, in addition to scaled-up quantities for teams as huge as 50. even if you are looking new vegetarian recipes, or trying to extend your meat-free diversity, Gaia's Feasts will motivate you to cook dinner scrumptious nutrition for family members, buddies, and community.

    Show description

    Karina Haufe,Tobias Kochseder's Namasté - Vegan Kochen nach den Trigunas: Yogische Ernährung PDF

    By Karina Haufe,Tobias Kochseder

    Der indische Gelehrte Patanjali spricht in seinen Yogasutren von eight Stufen auf dem Weg zur Erleuchtung. Neben der regelmäßigen Praxis der Yogaübungen, den sogenannten Asanas, den Atemübungen – Pranayama oder der Meditation spielen im Standardwerk der Yogaphilosophie auch Gewaltlosigkeit und Selbstdisziplin eine wichtige Rolle. Das Wort Yoga steht für Einheit von Körper, Geist und Seele. Mit Hilfe einer gezielten Ernährung, die – frei von Dogmatismus – zu Energie und Wohlbefinden fühlt, wird diese Einheit gefördert und die Yoga-Praxis jedes Einzelnen optimum unterstützt. "Namasté - Vegan Kochen nach den Trigunas" erklärt nicht nur die Ursprünge der yogischen Ernährung, sondern bietet auch jede Menge kreative, gewaltfreie Rezepte, die Spaß machen und schmecken und sich ganz selbstverständlich an den Trigunas orientieren.

    Karina Haufe arbeitet als Ernährungstherapeutin in München. Sie hält Vorträge, Workshops und Kochkurse zu ernährungsrelevanten Themen, bildet Ernährungsberater aus und engagiert sich ehrenamtlich gegen Lebensmittelverschwendung beim Verein "Foodsharing e.V." als Botschafterin für München. Im Januar 2016 veröffentlichte sie als freie Autorin "Vegan Keto - tierfreundlich kochen ohne Kohlenhydrate".

    www.ernaehrung-bewegung-muenchen.de

    Tobias Kochseder lebt seit vielen Jahren vegan. Als leidenschaftlicher Koch ist er stets auf der Suche nach neuen kulinarischen Herausforderungen, Eindrücken und Inspirationen. Mit eco-friendly milk etablierten er und seine Partnerin ein neues Konzept kreativer veganer Kochevents und Kochkurse in München.

    www.greenmilk089.de

    Show description